Mixed Salad Plate with Ham, Eggs, and Chips calories & nutrition
Mixed Salad Plate with Ham, Eggs, and Chips contains 976 calories per serving (49% of a 2,000 kcal daily diet), with 61g fat, 73g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Ham, Eggs, and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Hard Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Sliced Ham | 60 g | 98 | 6 | 1 | 10 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
| Salad Dressing (Creamy) | 40 ml | 180 | 18 | 4 | 0.5 |
| Corn on the Cob | 80 g | 85 | 1 | 16 | 3 |
| Pickled Beetroot | 50 g | 32 | 0.1 | 7 | 0.8 |
| Mixed Salad Leaves and Red Onion | 50 g | 12 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Hard Boiled Eggs · Sliced Ham · Cream cheese · Salad Dressing (Creamy) · Corn on the Cob · Pickled Beetroot · Mixed Salad Leaves and Red Onion
How does Mixed Salad Plate with Ham, Eggs, and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -619 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -560 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -625 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -23 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Ham, Eggs, and Chips healthy?
In moderation. Mixed Salad Plate with Ham, Eggs, and Chips is calorie-dense at 191 kcal/100 g. With 33g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Ham, Eggs, and Chips good for weight loss?
At 976 calories per serving, Mixed Salad Plate with Ham, Eggs, and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Ham, Eggs, and Chips?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Ham, Eggs, and Chips?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: French Fries, Salad Dressing (Creamy), Hard Boiled Eggs
How long does it take to burn off Mixed Salad Plate with Ham, Eggs, and Chips?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Ham, Eggs, and Chips?
- kcal: 49% of daily intake
- Fat: 87% of daily intake
- Carb: 37% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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