Mixed Salad Plate with Kidney Beans and Feta calories & nutrition
Mixed Salad Plate with Kidney Beans and Feta contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 27g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Kidney Beans and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney beans | 100 g | 115 | 0.5 | 18 | 8 |
| Feta cheese | 40 g | 106 | 8.5 | 0.5 | 6.8 |
| Grated carrots | 50 g | 20 | 0.1 | 4.1 | 0.5 |
| Baby spinach | 20 g | 5 | 0.1 | 0.3 | 0.6 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Black olives | 10 g | 15 | 1.5 | 0.1 | 0.1 |
| Onions | 15 g | 6 | 0 | 1.4 | 0.2 |
| Salad dressing (oil-based) | 20 ml | 130 | 14 | 1 | 0 |
| Mixed seeds | 5 g | 29 | 2.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney beans · Feta cheese · Grated carrots · Baby spinach · Cherry tomatoes · Black olives · Onions · Salad dressing (oil-based) · Mixed seeds
How does Mixed Salad Plate with Kidney Beans and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -75 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -16 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -81 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +521 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Plate with Kidney Beans and Feta healthy?
In moderation. Mixed Salad Plate with Kidney Beans and Feta is calorie-dense at 149 kcal/100 g. With 18g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Kidney Beans and Feta good for weight loss?
Yes. At 432 calories with 18g protein, Mixed Salad Plate with Kidney Beans and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Plate with Kidney Beans and Feta?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Kidney Beans and Feta?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Salad dressing (oil-based), Kidney beans, Feta cheese
How long does it take to burn off Mixed Salad Plate with Kidney Beans and Feta?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Kidney Beans and Feta?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 14% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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