Mixed Salad Plate with Macaroni and Cheese calories & nutrition
Mixed Salad Plate with Macaroni and Cheese contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Macaroni and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni and Cheese | 100 g | 164 | 8 | 16 | 7 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5.25 |
| Sweet Corn | 50 g | 43 | 0.5 | 9.5 | 1.5 |
| Steamed Broccoli | 60 g | 21 | 0.2 | 4 | 1.7 |
| Mixed Green Salad | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Coleslaw | 40 g | 60 | 4.5 | 4.5 | 0.4 |
| Cooked Carrots | 30 g | 11 | 0.1 | 2.5 | 0.2 |
| Baguette Bread | 25 g | 68 | 0.6 | 13 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni and Cheese · Feta Cheese · Sweet Corn · Steamed Broccoli · Mixed Green Salad · Coleslaw · Cooked Carrots · Baguette Bread
How does Mixed Salad Plate with Macaroni and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -97 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -38 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -103 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +499 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Plate with Macaroni and Cheese healthy?
Yes. With 19g of protein and only 52g of carbs, Mixed Salad Plate with Macaroni and Cheese is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad Plate with Macaroni and Cheese good for weight loss?
Yes. At 454 calories with 19g protein, Mixed Salad Plate with Macaroni and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Plate with Macaroni and Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Macaroni and Cheese?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Macaroni and Cheese, Feta Cheese, Baguette Bread
How long does it take to burn off Mixed Salad Plate with Macaroni and Cheese?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Macaroni and Cheese?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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