Mixed Salad Plate with Meatballs and Feta calories & nutrition
Mixed Salad Plate with Meatballs and Feta contains 971 calories per serving (49% of a 2,000 kcal daily diet), with 61g fat, 48g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Meatballs and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 150 g | 375 | 27 | 6 | 27 |
| Feta Cheese Cubes | 40 g | 106 | 8.5 | 1.5 | 6 |
| Mixed Leafy Greens | 50 g | 12 | 0.2 | 1.5 | 1 |
| Sautéed Spinach | 80 g | 65 | 4.5 | 3 | 3 |
| Sweet Corn | 30 g | 29 | 0.5 | 6 | 1 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Tuna Salad or Creamy Spread | 60 g | 145 | 11 | 2 | 9.5 |
| Fried Potato Wedges | 40 g | 85 | 4 | 11 | 1.2 |
| Whole Grain Seeded Bread | 45 g | 115 | 3 | 17 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs · Feta Cheese Cubes · Mixed Leafy Greens · Sautéed Spinach · Sweet Corn · Hard Boiled Egg · Tuna Salad or Creamy Spread · Fried Potato Wedges · Whole Grain Seeded Bread
How does Mixed Salad Plate with Meatballs and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -614 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -555 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -620 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -18 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Meatballs and Feta healthy?
In moderation. Mixed Salad Plate with Meatballs and Feta is calorie-dense at 187 kcal/100 g. With 57g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Meatballs and Feta good for weight loss?
At 971 calories per serving, Mixed Salad Plate with Meatballs and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Meatballs and Feta?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Meatballs and Feta?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs, Tuna Salad or Creamy Spread, Whole Grain Seeded Bread
How long does it take to burn off Mixed Salad Plate with Meatballs and Feta?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Meatballs and Feta?
- kcal: 49% of daily intake
- Fat: 88% of daily intake
- Carb: 24% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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