Mixed Salad Plate with Mozzarella, Feta, and Cottage Cheese calories & nutrition
Mixed Salad Plate with Mozzarella, Feta, and Cottage Cheese contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 38g fat, 12g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Mozzarella, Feta, and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Mozzarella Balls | 50 g | 125 | 9 | 1 | 10 |
| Mixed Leaf Lettuce | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Cottage Cheese | 60 g | 61 | 2.7 | 2 | 7.2 |
| Feta Cheese | 40 g | 106 | 8.5 | 0.6 | 6.8 |
| Cucumber and Bell Pepper Mix | 70 g | 18 | 0.2 | 3.2 | 0.8 |
| Green Olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Vinaigrette Dressing | 30 ml | 135 | 14.5 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Mozzarella Balls · Mixed Leaf Lettuce · Cottage Cheese · Feta Cheese · Cucumber and Bell Pepper Mix · Green Olives · Vinaigrette Dressing
How does Mixed Salad Plate with Mozzarella, Feta, and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -130 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -71 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -136 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +466 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Mozzarella, Feta, and Cottage Cheese healthy?
In moderation. Mixed Salad Plate with Mozzarella, Feta, and Cottage Cheese is calorie-dense at 126 kcal/100 g. With 26g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Mozzarella, Feta, and Cottage Cheese good for weight loss?
Yes. At 487 calories with 26g protein, Mixed Salad Plate with Mozzarella, Feta, and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Plate with Mozzarella, Feta, and Cottage Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Mozzarella, Feta, and Cottage Cheese?
- Macro split: fat 69%, carbs 10%, protein 21%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Mozzarella Balls, Feta Cheese
How long does it take to burn off Mixed Salad Plate with Mozzarella, Feta, and Cottage Cheese?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Mozzarella, Feta, and Cottage Cheese?
- kcal: 24% of daily intake
- Fat: 54% of daily intake
- Carb: 6% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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