Mixed Salad Plate with Mushrooms calories & nutrition
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Mixed Salad Plate with Mushrooms contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 22g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Cabbage Salad | 100 g | 65 | 4 | 6 | 1.2 |
| Grated Carrots | 60 g | 42 | 2.5 | 4.5 | 0.5 |
| Sautéed Mushrooms | 80 g | 78 | 6 | 3 | 3 |
| Beetroot Salad | 40 g | 32 | 1.5 | 4 | 0.6 |
| Yellow Bell Pepper | 50 g | 25 | 1 | 3.5 | 0.5 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Cabbage Salad · Grated Carrots · Sautéed Mushrooms · Beetroot Salad · Yellow Bell Pepper · Vinaigrette Dressing
How does Mixed Salad Plate with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +122 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +25 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +84 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +19 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Plate with Mushrooms healthy?
In moderation. Mixed Salad Plate with Mushrooms is calorie-dense at 95 kcal/100 g. With 6g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Mushrooms good for weight loss?
At 332 calories per serving, Mixed Salad Plate with Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Mushrooms?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Mushrooms?
- Macro split: fat 68%, carbs 26%, protein 6%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Sautéed Mushrooms, White Cabbage Salad
How long does it take to burn off Mixed Salad Plate with Mushrooms?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Mushrooms?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 11% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
