Mixed Salad Plate with Omelette and Beetroot calories & nutrition
Mixed Salad Plate with Omelette and Beetroot contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 33g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Omelette and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 184 | 14 | 1.5 | 13 |
| Beetroot and Chickpea Salad | 150 g | 145 | 5 | 18 | 7 |
| Cucumber and Tomato Salsa | 100 g | 45 | 2.5 | 4 | 1.5 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Feta Cheese Crumbles | 15 g | 39 | 3.2 | 0.6 | 2.1 |
| Croutons | 10 g | 41 | 1 | 7 | 1 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Beetroot and Chickpea Salad · Cucumber and Tomato Salsa · Iceberg Lettuce · Feta Cheese Crumbles · Croutons · Vinaigrette Dressing
How does Mixed Salad Plate with Omelette and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -96 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -193 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -134 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -199 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Omelette and Beetroot healthy?
In moderation. Mixed Salad Plate with Omelette and Beetroot is calorie-dense at 121 kcal/100 g. With 25g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Omelette and Beetroot good for weight loss?
Yes. At 550 calories with 25g protein, Mixed Salad Plate with Omelette and Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Plate with Omelette and Beetroot?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Omelette and Beetroot?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Omelette, Beetroot and Chickpea Salad, Vinaigrette Dressing
How long does it take to burn off Mixed Salad Plate with Omelette and Beetroot?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Omelette and Beetroot?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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