Mixed Salad Plate with Pâté calories & nutrition
Mixed Salad Plate with Pâté contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Pâté?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Pickles | 150 g | 20 | 0.2 | 4 | 0.8 |
| Green Asparagus | 100 g | 20 | 0.2 | 3.9 | 2.2 |
| Beetroot Slices | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Pâté | 100 g | 300 | 28 | 2 | 12 |
| Sautéed Mushrooms | 70 g | 30 | 0.5 | 4 | 2.5 |
| Hard-boiled Egg (crumbled) | 20 g | 30 | 2 | 0.2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Pickles · Green Asparagus · Beetroot Slices · Pâté · Sautéed Mushrooms · Hard-boiled Egg (crumbled)
How does Mixed Salad Plate with Pâté compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +510 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +190 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +60 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -178 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Pâté healthy?
In moderation. Mixed Salad Plate with Pâté is calorie-dense at 82 kcal/100 g. With 22g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Pâté good for weight loss?
Yes. At 443 calories with 22g protein, Mixed Salad Plate with Pâté keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Plate with Pâté?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Pâté?
- Macro split: fat 63%, carbs 21%, protein 16%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Pâté, Beetroot Slices, Sautéed Mushrooms
How long does it take to burn off Mixed Salad Plate with Pâté?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Pâté?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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