Mixed Salad Plate with Pasta and Quinoa calories & nutrition
Mixed Salad Plate with Pasta and Quinoa contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 88g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Pasta and Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Quinoa Salad with Chickpeas | 120 g | 186 | 6 | 26 | 7 |
| Corn and Kidney Bean Salad | 100 g | 112 | 2 | 18 | 5.5 |
| Farfalle Pasta with Pesto | 60 g | 138 | 6 | 18 | 3 |
| Macaroni Salad with Peas | 80 g | 164 | 8 | 19 | 4 |
| Coleslaw | 50 g | 75 | 6 | 4.5 | 0.8 |
| Mixed Seeds (Pumpkin and Sunflower) | 15 g | 87 | 7 | 2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Quinoa Salad with Chickpeas · Corn and Kidney Bean Salad · Farfalle Pasta with Pesto · Macaroni Salad with Peas · Coleslaw · Mixed Seeds (Pumpkin and Sunflower)
How does Mixed Salad Plate with Pasta and Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -308 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -405 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -346 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -411 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Pasta and Quinoa healthy?
In moderation. Mixed Salad Plate with Pasta and Quinoa is calorie-dense at 179 kcal/100 g. With 24g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Pasta and Quinoa good for weight loss?
At 762 calories per serving, Mixed Salad Plate with Pasta and Quinoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Pasta and Quinoa?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Pasta and Quinoa?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Red Quinoa Salad with Chickpeas, Macaroni Salad with Peas, Farfalle Pasta with Pesto
How long does it take to burn off Mixed Salad Plate with Pasta and Quinoa?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Pasta and Quinoa?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 44% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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