Mixed Salad Plate with Potato Salad and Seeds calories & nutrition
Mixed Salad Plate with Potato Salad and Seeds contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 35g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Potato Salad and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato salad with mayonnaise | 120 g | 186 | 12 | 16 | 3.5 |
| Grated carrots | 60 g | 25 | 0.2 | 5 | 0.6 |
| Mixed bell peppers | 50 g | 15 | 0.2 | 3 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Mixed seeds (pumpkin and sunflower) | 20 g | 116 | 10 | 2.5 | 4 |
| Black olives | 15 g | 17 | 1.6 | 0.5 | 0.2 |
| Feta cheese | 10 g | 26 | 2.1 | 0.4 | 1.4 |
| Zucchini and corn salad | 40 g | 35 | 1.5 | 4.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato salad with mayonnaise · Grated carrots · Mixed bell peppers · Cherry tomatoes · Cucumber · Mixed seeds (pumpkin and sunflower) · Black olives · Feta cheese · Zucchini and corn salad
How does Mixed Salad Plate with Potato Salad and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -79 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -20 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -85 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +517 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Plate with Potato Salad and Seeds healthy?
In moderation. Mixed Salad Plate with Potato Salad and Seeds is calorie-dense at 108 kcal/100 g. With 12g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Potato Salad and Seeds good for weight loss?
At 436 calories per serving, Mixed Salad Plate with Potato Salad and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Potato Salad and Seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Potato Salad and Seeds?
- Macro split: fat 57%, carbs 32%, protein 11%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Potato salad with mayonnaise, Mixed seeds (pumpkin and sunflower), Zucchini and corn salad
How long does it take to burn off Mixed Salad Plate with Potato Salad and Seeds?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Potato Salad and Seeds?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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