Mixed Salad Plate with Potato Salad and Vegetables calories & nutrition
Mixed Salad Plate with Potato Salad and Vegetables contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Potato Salad and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Salad | 150 g | 215 | 11 | 25 | 4 |
| Steamed Carrots | 60 g | 25 | 0.2 | 6 | 0.6 |
| Green Beans | 40 g | 13 | 0.1 | 3 | 0.7 |
| Mixed Leafy Greens | 30 g | 7 | 0.1 | 1 | 0.5 |
| Bean Sprouts | 40 g | 12 | 0.1 | 2.4 | 1.2 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Beetroot | 25 g | 11 | 0 | 2.5 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Salad · Steamed Carrots · Green Beans · Mixed Leafy Greens · Bean Sprouts · Cherry Tomato · Beetroot · Vinaigrette Dressing
How does Mixed Salad Plate with Potato Salad and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +3 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +62 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -3 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +599 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Plate with Potato Salad and Vegetables healthy?
In moderation. Mixed Salad Plate with Potato Salad and Vegetables is calorie-dense at 94 kcal/100 g. With 8g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Potato Salad and Vegetables good for weight loss?
At 354 calories per serving, Mixed Salad Plate with Potato Salad and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Potato Salad and Vegetables?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Potato Salad and Vegetables?
- Macro split: fat 47%, carbs 47%, protein 6%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Potato Salad, Vinaigrette Dressing, Steamed Carrots
How long does it take to burn off Mixed Salad Plate with Potato Salad and Vegetables?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Potato Salad and Vegetables?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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