Mixed Salad Plate with Quinoa, Kale, and Root Vegetables calories & nutrition
Mixed Salad Plate with Quinoa, Kale, and Root Vegetables contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Quinoa, Kale, and Root Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Kale | 60 g | 30 | 0.5 | 4 | 2.5 |
| Potato Salad | 80 g | 115 | 7 | 11 | 2 |
| Beetroot and Red Cabbage Slaw | 50 g | 35 | 1.5 | 5 | 0.5 |
| Shredded Cabbage Salad | 50 g | 40 | 2.5 | 4 | 0.5 |
| Roasted Red Onion and Vegetables | 40 g | 45 | 2.5 | 5 | 0.5 |
| Tahini Dressing | 20 ml | 110 | 10 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Kale · Potato Salad · Beetroot and Red Cabbage Slaw · Shredded Cabbage Salad · Roasted Red Onion and Vegetables · Tahini Dressing
How does Mixed Salad Plate with Quinoa, Kale, and Root Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -41 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -138 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -79 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -144 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Quinoa, Kale, and Root Vegetables healthy?
In moderation. Mixed Salad Plate with Quinoa, Kale, and Root Vegetables is calorie-dense at 124 kcal/100 g. With 12g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Quinoa, Kale, and Root Vegetables good for weight loss?
At 495 calories per serving, Mixed Salad Plate with Quinoa, Kale, and Root Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Quinoa, Kale, and Root Vegetables?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Quinoa, Kale, and Root Vegetables?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Quinoa, Potato Salad, Tahini Dressing
How long does it take to burn off Mixed Salad Plate with Quinoa, Kale, and Root Vegetables?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Quinoa, Kale, and Root Vegetables?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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