Mixed Salad Plate with Smoked Salmon and Cottage Cheese calories & nutrition
Mixed Salad Plate with Smoked Salmon and Cottage Cheese contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 15g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Smoked Salmon and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6.5 | 0.1 | 12.8 |
| Cottage Cheese | 100 g | 98 | 4.3 | 3.4 | 11.4 |
| Strawberries | 80 g | 26 | 0.2 | 4.7 | 0.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Grilled Zucchini | 70 g | 45 | 3.5 | 2.1 | 1.3 |
| Cervelat Salad with Asparagus | 80 g | 165 | 14.2 | 2.5 | 6.8 |
| Mixed Seeds and Nuts | 10 g | 58 | 4.9 | 1.2 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Cottage Cheese · Strawberries · Iceberg Lettuce · Grilled Zucchini · Cervelat Salad with Asparagus · Mixed Seeds and Nuts
How does Mixed Salad Plate with Smoked Salmon and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -55 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -152 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -93 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -158 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Smoked Salmon and Cottage Cheese healthy?
In moderation. Mixed Salad Plate with Smoked Salmon and Cottage Cheese is calorie-dense at 113 kcal/100 g. With 36g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Smoked Salmon and Cottage Cheese good for weight loss?
Yes. At 509 calories with 36g protein, Mixed Salad Plate with Smoked Salmon and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Plate with Smoked Salmon and Cottage Cheese?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Smoked Salmon and Cottage Cheese?
- Macro split: fat 60%, carbs 12%, protein 28%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Cervelat Salad with Asparagus, Smoked Salmon, Cottage Cheese
How long does it take to burn off Mixed Salad Plate with Smoked Salmon and Cottage Cheese?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Smoked Salmon and Cottage Cheese?
- kcal: 25% of daily intake
- Fat: 48% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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