Mixed Salad Plate with Smoked Salmon and Feta calories & nutrition
Mixed Salad Plate with Smoked Salmon and Feta contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 41g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Smoked Salmon and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 50 g | 92 | 4.5 | 0 | 13 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Sunflower Seeds | 15 g | 88 | 7.5 | 3 | 3 |
| Sweet Corn | 40 g | 38 | 0.5 | 7.5 | 1 |
| Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Cashew Nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Creamy Dressing | 30 ml | 120 | 12 | 2.5 | 0.5 |
| Leek and Mixed Vegetables | 50 g | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Feta Cheese · Sunflower Seeds · Sweet Corn · Tomatoes · Cauliflower · Hummus · Cashew Nuts · Creamy Dressing · Leek and Mixed Vegetables
How does Mixed Salad Plate with Smoked Salmon and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -241 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -182 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -247 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +355 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Smoked Salmon and Feta healthy?
In moderation. Mixed Salad Plate with Smoked Salmon and Feta is calorie-dense at 159 kcal/100 g. With 30g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Smoked Salmon and Feta good for weight loss?
Yes. At 598 calories with 30g protein, Mixed Salad Plate with Smoked Salmon and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Plate with Smoked Salmon and Feta?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Smoked Salmon and Feta?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Feta Cheese, Smoked Salmon
How long does it take to burn off Mixed Salad Plate with Smoked Salmon and Feta?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Smoked Salmon and Feta?
- kcal: 30% of daily intake
- Fat: 59% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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