Mixed Salad Plate with Smoked Salmon and Hummus calories & nutrition
Mixed Salad Plate with Smoked Salmon and Hummus contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Smoked Salmon and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Hummus | 40 g | 66 | 4 | 4 | 3.5 |
| Sweet Corn | 50 g | 48 | 0.5 | 9 | 1.8 |
| Roasted Red Peppers | 40 g | 15 | 0.2 | 3 | 0.4 |
| White Bean Salad | 60 g | 84 | 2 | 11 | 5.5 |
| Celeriac Salad with Creamy Dressing | 80 g | 120 | 10 | 6 | 1.5 |
| Green Asparagus | 30 g | 6 | 0.1 | 1 | 0.6 |
| Black Olives | 15 g | 17 | 1.6 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Hummus · Sweet Corn · Roasted Red Peppers · White Bean Salad · Celeriac Salad with Creamy Dressing · Green Asparagus · Black Olives
How does Mixed Salad Plate with Smoked Salmon and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -109 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -50 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -115 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +487 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Smoked Salmon and Hummus healthy?
In moderation. Mixed Salad Plate with Smoked Salmon and Hummus is calorie-dense at 124 kcal/100 g. With 27g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Smoked Salmon and Hummus good for weight loss?
Yes. At 466 calories with 27g protein, Mixed Salad Plate with Smoked Salmon and Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Plate with Smoked Salmon and Hummus?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Smoked Salmon and Hummus?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Celeriac Salad with Creamy Dressing, Smoked Salmon, White Bean Salad
How long does it take to burn off Mixed Salad Plate with Smoked Salmon and Hummus?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Smoked Salmon and Hummus?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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