Mixed Salad Plate with Tuna, Bacon, and Curry Chicken calories & nutrition
Mixed Salad Plate with Tuna, Bacon, and Curry Chicken contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 29g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Tuna, Bacon, and Curry Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 93 | 1 | 0 | 21 |
| Curry chicken salad | 100 g | 185 | 13 | 4 | 13 |
| Couscous with vegetables | 80 g | 124 | 4 | 18 | 4 |
| Smoked bacon | 30 g | 132 | 12 | 0 | 6 |
| Steamed cauliflower | 60 g | 15 | 0 | 3 | 1 |
| Grilled zucchini | 50 g | 45 | 3 | 3 | 1 |
| Mixed green salad | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Curry chicken salad · Couscous with vegetables · Smoked bacon · Steamed cauliflower · Grilled zucchini · Mixed green salad
How does Mixed Salad Plate with Tuna, Bacon, and Curry Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -145 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -242 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -183 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -248 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Tuna, Bacon, and Curry Chicken healthy?
In moderation. Mixed Salad Plate with Tuna, Bacon, and Curry Chicken is calorie-dense at 139 kcal/100 g. With 46g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Tuna, Bacon, and Curry Chicken good for weight loss?
Yes. At 599 calories with 46g protein, Mixed Salad Plate with Tuna, Bacon, and Curry Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Plate with Tuna, Bacon, and Curry Chicken?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Tuna, Bacon, and Curry Chicken?
- Macro split: fat 50%, carbs 19%, protein 31%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Curry chicken salad, Smoked bacon, Couscous with vegetables
How long does it take to burn off Mixed Salad Plate with Tuna, Bacon, and Curry Chicken?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Tuna, Bacon, and Curry Chicken?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 15% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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