Mixed Salad Plate with Tuna, Beans, and Mozzarella calories & nutrition
Mixed Salad Plate with Tuna, Beans, and Mozzarella contains 747 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Tuna, Beans, and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 100 g | 116 | 1 | 0 | 26.5 |
| Red Kidney Beans | 120 g | 127 | 0.5 | 18 | 9 |
| Chickpeas | 80 g | 110 | 2 | 15 | 6 |
| Mozzarella Cheese | 60 g | 150 | 11 | 1 | 12 |
| Fried Potato Nuggets | 40 g | 88 | 4 | 11 | 1 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.4 |
| Sun-dried Tomatoes in Oil | 15 g | 38 | 2.5 | 2.5 | 1 |
| Salad Dressing (Oil based) | 15 ml | 104 | 11 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Red Kidney Beans · Chickpeas · Mozzarella Cheese · Fried Potato Nuggets · Arugula · Cherry Tomatoes · Sun-dried Tomatoes in Oil · Salad Dressing (Oil based)
How does Mixed Salad Plate with Tuna, Beans, and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -390 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -331 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -396 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +206 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Tuna, Beans, and Mozzarella healthy?
In moderation. Mixed Salad Plate with Tuna, Beans, and Mozzarella is calorie-dense at 149 kcal/100 g. With 56g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Tuna, Beans, and Mozzarella good for weight loss?
At 747 calories per serving, Mixed Salad Plate with Tuna, Beans, and Mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Tuna, Beans, and Mozzarella?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Tuna, Beans, and Mozzarella?
- Macro split: fat 39%, carbs 27%, protein 34%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Mozzarella Cheese, Red Kidney Beans, Canned Tuna in Brine
How long does it take to burn off Mixed Salad Plate with Tuna, Beans, and Mozzarella?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Tuna, Beans, and Mozzarella?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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