Mixed Salad Plate with Tuna, Egg, and Vegetables calories & nutrition
Mixed Salad Plate with Tuna, Egg, and Vegetables contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 14g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Tuna, Egg, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Canned tuna in oil | 60 g | 118 | 4.9 | 0 | 16.5 |
| Emmental cheese slice | 20 g | 76 | 5.8 | 0.1 | 5.6 |
| Grated carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Fresh tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Black and green olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Sautéed zucchini and ham cubes | 70 g | 85 | 6.2 | 2.5 | 4.8 |
| Diced cheese and eggplant salad | 50 g | 92 | 7.5 | 2.2 | 3.9 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Canned tuna in oil · Emmental cheese slice · Grated carrots · Fresh tomato · Black and green olives · Sautéed zucchini and ham cubes · Diced cheese and eggplant salad · Vinaigrette dressing
How does Mixed Salad Plate with Tuna, Egg, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -235 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -176 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -241 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +361 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad Plate with Tuna, Egg, and Vegetables healthy?
In moderation. Mixed Salad Plate with Tuna, Egg, and Vegetables is calorie-dense at 143 kcal/100 g. With 39g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Tuna, Egg, and Vegetables good for weight loss?
Yes. At 592 calories with 39g protein, Mixed Salad Plate with Tuna, Egg, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad Plate with Tuna, Egg, and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Tuna, Egg, and Vegetables?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, Diced cheese and eggplant salad, Sautéed zucchini and ham cubes
How long does it take to burn off Mixed Salad Plate with Tuna, Egg, and Vegetables?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Tuna, Egg, and Vegetables?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 7% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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