Mixed Salad Plate with Waldorf Salad and Carrot Salad calories & nutrition
Mixed Salad Plate with Waldorf Salad and Carrot Salad contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 56g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Plate with Waldorf Salad and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waldorf salad (celery, apple, grapes, walnuts) | 150 g | 285 | 21 | 18 | 6 |
| Mayonnaise dressing (for Waldorf salad) | 40 ml | 260 | 28 | 2 | 0 |
| Grated carrot salad | 100 g | 85 | 5 | 9 | 1 |
| Tomato slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed leaf lettuce | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| White bread slice | 40 g | 106 | 1.3 | 20 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waldorf salad (celery, apple, grapes, walnuts) · Mayonnaise dressing (for Waldorf salad) · Grated carrot salad · Tomato slices · Mixed leaf lettuce · Cucumber slices · White bread slice
How does Mixed Salad Plate with Waldorf Salad and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -398 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -339 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -404 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +198 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Plate with Waldorf Salad and Carrot Salad healthy?
In moderation. Mixed Salad Plate with Waldorf Salad and Carrot Salad is calorie-dense at 172 kcal/100 g. With 12g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Plate with Waldorf Salad and Carrot Salad good for weight loss?
At 755 calories per serving, Mixed Salad Plate with Waldorf Salad and Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Plate with Waldorf Salad and Carrot Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Plate with Waldorf Salad and Carrot Salad?
- Macro split: fat 66%, carbs 28%, protein 6%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Waldorf salad (celery, apple, grapes, walnuts), Mayonnaise dressing (for Waldorf salad), White bread slice
How long does it take to burn off Mixed Salad Plate with Waldorf Salad and Carrot Salad?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Plate with Waldorf Salad and Carrot Salad?
- kcal: 38% of daily intake
- Fat: 79% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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