Mixed Salad Platter with Egg and Pasta calories & nutrition
Mixed Salad Platter with Egg and Pasta contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 29g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Platter with Egg and Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Coleslaw | 40 g | 60 | 5.2 | 2.8 | 0.4 |
| Couscous | 40 g | 45 | 0.2 | 9.2 | 1.6 |
| Pasta salad | 50 g | 85 | 3.5 | 11.5 | 1.8 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.5 | 0.4 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber · Coleslaw · Couscous · Pasta salad · Cherry tomato · Sweetcorn · Lettuce
How does Mixed Salad Platter with Egg and Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +65 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +124 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +59 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +661 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Platter with Egg and Pasta healthy?
Yes. With 11g of protein and only 29g of carbs, Mixed Salad Platter with Egg and Pasta is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad Platter with Egg and Pasta good for weight loss?
At 292 calories per serving, Mixed Salad Platter with Egg and Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Platter with Egg and Pasta?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Platter with Egg and Pasta?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Pasta salad, Hard-boiled egg, Coleslaw
How long does it take to burn off Mixed Salad Platter with Egg and Pasta?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Platter with Egg and Pasta?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
