Mixed Salad Platter with Quinoa and Roasted Vegetables calories & nutrition
Mixed Salad Platter with Quinoa and Roasted Vegetables contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 68g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad Platter with Quinoa and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Potato Salad with Creamy Dressing | 120 g | 180 | 10 | 20 | 2.5 |
| Roasted Broccoli and Red Onion | 80 g | 65 | 4 | 5 | 2.25 |
| Shredded Beetroot and Red Cabbage Salad | 60 g | 35 | 1 | 6 | 0.5 |
| Coleslaw | 50 g | 75 | 6 | 4.5 | 0.75 |
| Tahini or Mustard Dressing | 30 ml | 135 | 13 | 3 | 1.5 |
| Mixed Beans and Pulses | 40 g | 55 | 0.5 | 9 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Potato Salad with Creamy Dressing · Roasted Broccoli and Red Onion · Shredded Beetroot and Red Cabbage Salad · Coleslaw · Tahini or Mustard Dressing · Mixed Beans and Pulses
How does Mixed Salad Platter with Quinoa and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -308 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -314 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +288 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -32 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad Platter with Quinoa and Roasted Vegetables healthy?
In moderation. Mixed Salad Platter with Quinoa and Roasted Vegetables is calorie-dense at 139 kcal/100 g. With 16g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad Platter with Quinoa and Roasted Vegetables good for weight loss?
At 665 calories per serving, Mixed Salad Platter with Quinoa and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad Platter with Quinoa and Roasted Vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad Platter with Quinoa and Roasted Vegetables?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Potato Salad with Creamy Dressing, Tahini or Mustard Dressing, Cooked Quinoa
How long does it take to burn off Mixed Salad Platter with Quinoa and Roasted Vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad Platter with Quinoa and Roasted Vegetables?
- kcal: 33% of daily intake
- Fat: 52% of daily intake
- Carb: 34% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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