Mixed Salad and Russian Salad calories & nutrition

One serving of Mixed Salad and Russian Salad is about 564 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 48 g, carbs 30 g, protein 6 g. Key ingredients: Mixed Leaf Salad, Tomato, White Asparagus.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mixed Leaf Salad	50 g	15	0.2	2.5	1.2
Tomato	40 g	7	0.1	1.5	0.4
White Asparagus	30 g	6	0.1	1	0.6
Black Olives	10 g	15	1.5	0.5	0.1
Grated Carrot	15 g	6	0.1	1.4	0.1
Vinaigrette Dressing	15 ml	70	7.5	0.5	0.1
Potato	100 g	80	0.1	18	2
Mayonnaise	50 g	350	38	2	0.5
Peas	15 g	12	0.1	2	0.8
Red Pepper	10 g	3	0	0.7	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mixed Leaf Salad · Tomato · White Asparagus · Black Olives · Grated Carrot · Vinaigrette Dressing · Potato · Mayonnaise · Peas · Red Pepper

Deeper insights

• Macro split: fat 76%, carbs 21%, protein 3%
• Energy density: 168 kcal/100 g (medium)
• Top calorie contributors: Mayonnaise, Potato, Vinaigrette Dressing

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~138 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 68% of daily intake
• Carb: 15% of daily intake
• Protein: 6% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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