Mixed Salad and Russian Salad calories & nutrition
Mixed Salad and Russian Salad contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 48g fat, 30g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad and Russian Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 2.5 | 1.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| White Asparagus | 30 g | 6 | 0.1 | 1 | 0.6 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
| Grated Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 70 | 7.5 | 0.5 | 0.1 |
| Potato | 100 g | 80 | 0.1 | 18 | 2 |
| Mayonnaise | 50 g | 350 | 38 | 2 | 0.5 |
| Peas | 15 g | 12 | 0.1 | 2 | 0.8 |
| Red Pepper | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Salad · Tomato · White Asparagus · Black Olives · Grated Carrot · Vinaigrette Dressing · Potato · Mayonnaise · Peas · Red Pepper
How does Mixed Salad and Russian Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +389 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -61 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -252 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -99 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad and Russian Salad healthy?
In moderation. Mixed Salad and Russian Salad is calorie-dense at 168 kcal/100 g. With 6g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad and Russian Salad good for weight loss?
At 564 calories per serving, Mixed Salad and Russian Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad and Russian Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad and Russian Salad?
- Macro split: fat 76%, carbs 21%, protein 3%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Potato, Vinaigrette Dressing
How long does it take to burn off Mixed Salad and Russian Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad and Russian Salad?
- kcal: 28% of daily intake
- Fat: 68% of daily intake
- Carb: 15% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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