Mixed Salad with Almonds and Feta calories & nutrition
Mixed Salad with Almonds and Feta contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 44g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Almonds and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Feta Cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Sliced Almonds | 30 g | 174 | 15.3 | 6.3 | 6.3 |
| Raisins | 20 g | 60 | 0.1 | 16 | 0.6 |
| Croutons | 15 g | 60 | 3 | 7.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Broccoli · Red Bell Pepper · Carrots · Cherry Tomatoes · Feta Cheese · Sliced Almonds · Raisins · Croutons
How does Mixed Salad with Almonds and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +497 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +9 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +352 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -35 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Almonds and Feta healthy?
In moderation. Mixed Salad with Almonds and Feta is calorie-dense at 136 kcal/100 g. With 18g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Almonds and Feta good for weight loss?
Yes. At 456 calories with 18g protein, Mixed Salad with Almonds and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Almonds and Feta?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Almonds and Feta?
- Macro split: fat 54%, carbs 39%, protein 7%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Sliced Almonds, Feta Cheese, Raisins
How long does it take to burn off Mixed Salad with Almonds and Feta?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Almonds and Feta?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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