Mixed Salad with Apple and Juice calories & nutrition
Mixed Salad with Apple and Juice contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 78g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Apple and Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
| Orange Juice | 250 ml | 115 | 0.5 | 27 | 2 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Roasted Sweet Potato | 100 g | 90 | 0.2 | 21 | 2 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Salad Dressing (Vinaigrette) | 30 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Orange Juice · Spinach · Roasted Sweet Potato · Feta Cheese · Salad Dressing (Vinaigrette)
How does Mixed Salad with Apple and Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +442 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -46 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +297 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -90 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Apple and Juice healthy?
Yes. With 10g of protein and only 78g of carbs, Mixed Salad with Apple and Juice is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Apple and Juice good for weight loss?
At 511 calories per serving, Mixed Salad with Apple and Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Apple and Juice?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Apple and Juice?
- Macro split: fat 36%, carbs 61%, protein 3%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (Vinaigrette), Orange Juice, Apple
How long does it take to burn off Mixed Salad with Apple and Juice?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Apple and Juice?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 39% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
