Mixed Salad with Avocado calories & nutrition
Mixed Salad with Avocado contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 17g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.66 | 8.53 | 2 |
| Cucumber | 80 g | 12 | 0.16 | 2.56 | 0.56 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mixed Leaf Salad | 50 g | 10 | 0.1 | 2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cucumber · Tomato · Mixed Leaf Salad
How does Mixed Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +753 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +433 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +3 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +585 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Avocado healthy?
In moderation. Mixed Salad with Avocado is calorie-dense at 61 kcal/100 g. With 4g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Avocado good for weight loss?
At 200 calories per serving, Mixed Salad with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Avocado?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Avocado?
- Macro split: fat 68%, carbs 34%, protein 0%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Avocado, Tomato, Cucumber
How long does it take to burn off Mixed Salad with Avocado?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Avocado?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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