Mixed Salad with Avocado, Feta, and Chickpeas calories & nutrition
Mixed Salad with Avocado, Feta, and Chickpeas contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 17g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Avocado, Feta, and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce | 50 g | 8 | 0.1 | 0.8 | 0.6 |
| Avocado | 60 g | 96 | 9 | 1 | 1.2 |
| Feta Cheese | 40 g | 106 | 8.5 | 0.6 | 6.5 |
| Chickpeas | 30 g | 49 | 0.8 | 7.5 | 2.7 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Sun-dried Tomatoes | 20 g | 52 | 2.8 | 4.6 | 1 |
| Vinaigrette Dressing | 20 ml | 92 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce · Avocado · Feta Cheese · Chickpeas · Cherry Tomatoes · Sun-dried Tomatoes · Vinaigrette Dressing
How does Mixed Salad with Avocado, Feta, and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +40 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -57 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +2 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -63 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Avocado, Feta, and Chickpeas healthy?
In moderation. Mixed Salad with Avocado, Feta, and Chickpeas is calorie-dense at 148 kcal/100 g. With 12g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Avocado, Feta, and Chickpeas good for weight loss?
At 414 calories per serving, Mixed Salad with Avocado, Feta, and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Avocado, Feta, and Chickpeas?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Avocado, Feta, and Chickpeas?
- Macro split: fat 68%, carbs 17%, protein 15%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Avocado, Vinaigrette Dressing
How long does it take to burn off Mixed Salad with Avocado, Feta, and Chickpeas?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Avocado, Feta, and Chickpeas?
- kcal: 21% of daily intake
- Fat: 45% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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