Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple calories & nutrition
Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Olive oil dressing | 15 ml | 130 | 14.4 | 0 | 0 |
| Apple | 180 g | 94 | 0.3 | 25.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tomato · Cucumber · Hard-boiled egg · Avocado · Olive oil dressing · Apple
How does Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +424 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -26 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -217 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -64 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple healthy?
In moderation. Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple is calorie-dense at 89 kcal/100 g. With 16g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple good for weight loss?
Yes. At 529 calories with 16g protein, Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple?
- Macro split: fat 62%, carbs 30%, protein 8%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Olive oil dressing, Avocado
How long does it take to burn off Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple?
- kcal: 26% of daily intake
- Fat: 52% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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