Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple calories & nutrition

One serving of Mixed Salad with Avocado and Hard-boiled Eggs, and an Apple is about 529 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 40 g, protein 16 g. Key ingredients: Lettuce, Tomato, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	50 g	8	0.1	1.5	0.6
Tomato	100 g	18	0.2	3.9	0.9
Cucumber	80 g	12	0.1	2.5	0.5
Hard-boiled egg	100 g	155	10.6	1.1	12.6
Avocado	70 g	112	10.5	5.9	1.4
Olive oil dressing	15 ml	130	14.4	0	0
Apple	180 g	94	0.3	25.1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Tomato · Cucumber · Hard-boiled egg · Avocado · Olive oil dressing · Apple

Deeper insights

• Macro split: fat 62%, carbs 30%, protein 8%
• Energy density: 89 kcal/100 g (low)
• Top calorie contributors: Hard-boiled egg, Olive oil dressing, Avocado

Burning these calories

• Jogging: ~65 min
• Cycling: ~67 min
• Walking: ~130 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 52% of daily intake
• Carb: 20% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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