Mixed Salad with Avocado and Mozzarella calories & nutrition
Mixed Salad with Avocado and Mozzarella contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 26g fat, 9g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Avocado and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Avocado | 60 g | 96 | 9 | 2.6 | 1.2 |
| Mozzarella (balls) | 50 g | 120 | 9 | 1 | 8.5 |
| Red Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Sweetcorn | 10 g | 9 | 0.1 | 2 | 0.3 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Avocado · Mozzarella (balls) · Red Pepper · Sweetcorn · Vinaigrette Dressing
How does Mixed Salad with Avocado and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +639 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +189 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -2 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +151 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Avocado and Mozzarella healthy?
In moderation. Mixed Salad with Avocado and Mozzarella is calorie-dense at 153 kcal/100 g. With 11g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Avocado and Mozzarella good for weight loss?
At 314 calories per serving, Mixed Salad with Avocado and Mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Avocado and Mozzarella?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Avocado and Mozzarella?
- Macro split: fat 75%, carbs 11%, protein 14%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Mozzarella (balls), Avocado, Vinaigrette Dressing
How long does it take to burn off Mixed Salad with Avocado and Mozzarella?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Avocado and Mozzarella?
- kcal: 16% of daily intake
- Fat: 38% of daily intake
- Carb: 4% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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