Mixed Salad with Baked Beans and Eggs calories & nutrition
Mixed Salad with Baked Beans and Eggs contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Baked Beans and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Baked beans in tomato sauce | 150 g | 165 | 1.5 | 29 | 9 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Mixed greens (spinach, lettuce) | 75 g | 19 | 0.3 | 3 | 2 |
| Shredded cheese (Parmesan/Mozzarella) | 20 g | 70 | 5 | 0.5 | 6 |
| Croutons | 15 g | 60 | 2.5 | 8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Baked beans in tomato sauce · Avocado · Mixed greens (spinach, lettuce) · Shredded cheese (Parmesan/Mozzarella) · Croutons
How does Mixed Salad with Baked Beans and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +404 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +84 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -46 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -284 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Baked Beans and Eggs healthy?
Yes. With 32g of protein and only 46g of carbs, Mixed Salad with Baked Beans and Eggs is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Baked Beans and Eggs good for weight loss?
Yes. At 549 calories with 32g protein, Mixed Salad with Baked Beans and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Baked Beans and Eggs?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Baked Beans and Eggs?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Baked beans in tomato sauce, Hard-boiled egg, Avocado
How long does it take to burn off Mixed Salad with Baked Beans and Eggs?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Baked Beans and Eggs?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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