Mixed Salad with Beans and Bread calories & nutrition
Mixed Salad with Beans and Bread contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Beans and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Kidney Beans | 3 oz | 105 | 0.4 | 19 | 7 |
| Bread (torn pieces) | 2 oz | 150 | 2 | 28 | 5 |
| Salad Dressing | 2 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Kidney Beans · Bread (torn pieces) · Salad Dressing
How does Mixed Salad with Beans and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +568 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +248 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -182 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +400 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Beans and Bread healthy?
Yes. With 13g of protein and only 52g of carbs, Mixed Salad with Beans and Bread is a nutritious meal. At 169 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Mixed Salad with Beans and Bread good for weight loss?
At 385 calories per serving, Mixed Salad with Beans and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Beans and Bread?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Beans and Bread?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Bread (torn pieces), Salad Dressing, Kidney Beans
How long does it take to burn off Mixed Salad with Beans and Bread?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Beans and Bread?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
