Mixed Salad with Beans and Seeds calories & nutrition
Mixed Salad with Beans and Seeds contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Beans and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Kidney Beans | 100 g | 127 | 0.5 | 22.8 | 8.7 |
| Radishes | 50 g | 8 | 0.1 | 1.6 | 0.7 |
| Raisins | 20 g | 60 | 0.1 | 16 | 0.6 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2.4 | 2.1 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mixed Greens (Lettuce, Arugula) | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.9 | 0.2 |
| Bell Pepper (Orange) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Croutons | 20 g | 80 | 4 | 9 | 2 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Kidney Beans · Radishes · Raisins · Sunflower Seeds · Carrots · Mixed Greens (Lettuce, Arugula) · Cherry Tomatoes · Bell Pepper (Orange) · Croutons · Vinaigrette Dressing
How does Mixed Salad with Beans and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +508 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +20 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +363 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -24 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Beans and Seeds healthy?
Yes. With 16g of protein and only 61g of carbs, Mixed Salad with Beans and Seeds is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Beans and Seeds good for weight loss?
Yes. At 445 calories with 16g protein, Mixed Salad with Beans and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Beans and Seeds?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Beans and Seeds?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Red Kidney Beans, Croutons, Vinaigrette Dressing
How long does it take to burn off Mixed Salad with Beans and Seeds?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Beans and Seeds?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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