Mixed Salad with Beetroot, Feta, and Chicken calories & nutrition
Mixed Salad with Beetroot, Feta, and Chicken contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 15g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Beetroot, Feta, and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Cooked Beetroot | 80 g | 34 | 0.1 | 6.8 | 1.5 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Grilled Chicken Breast | 50 g | 82 | 1.8 | 0 | 15.5 |
| Pickled Cucumber | 40 g | 5 | 0.1 | 1 | 0.1 |
| Kalamata Olives | 20 g | 48 | 5 | 0.1 | 0.2 |
| Mixed Seeds and Sesame | 5 g | 29 | 2.5 | 0.5 | 1.1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cooked Beetroot · Feta Cheese · Grilled Chicken Breast · Pickled Cucumber · Kalamata Olives · Mixed Seeds and Sesame · Cucumber
How does Mixed Salad with Beetroot, Feta, and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +55 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +114 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +49 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +651 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Beetroot, Feta, and Chicken healthy?
In moderation. Mixed Salad with Beetroot, Feta, and Chicken is calorie-dense at 81 kcal/100 g. With 24g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Beetroot, Feta, and Chicken good for weight loss?
Yes. At 302 calories with 24g protein, Mixed Salad with Beetroot, Feta, and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Beetroot, Feta, and Chicken?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Beetroot, Feta, and Chicken?
- Macro split: fat 48%, carbs 19%, protein 33%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Feta Cheese, Kalamata Olives
How long does it take to burn off Mixed Salad with Beetroot, Feta, and Chicken?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Beetroot, Feta, and Chicken?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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