Mixed Salad with Blue Cheese and Fried Halloumi calories & nutrition
Mixed Salad with Blue Cheese and Fried Halloumi contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 13g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Blue Cheese and Fried Halloumi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blue Cheese | 30 g | 105 | 8.7 | 0.7 | 6 |
| Fried Halloumi | 40 g | 132 | 10.4 | 0.8 | 8.8 |
| Chickpeas | 25 g | 41 | 0.6 | 6.8 | 2.1 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Creamy Salad Dressing | 20 ml | 88 | 9.2 | 1.2 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Fresh Parsley | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blue Cheese · Fried Halloumi · Chickpeas · Cucumber · Cherry Tomatoes · Creamy Salad Dressing · Red Onion · Fresh Parsley
How does Mixed Salad with Blue Cheese and Fried Halloumi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -28 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +31 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -34 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +568 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Blue Cheese and Fried Halloumi healthy?
In moderation. Mixed Salad with Blue Cheese and Fried Halloumi is calorie-dense at 183 kcal/100 g. With 18g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Blue Cheese and Fried Halloumi good for weight loss?
Yes. At 385 calories with 18g protein, Mixed Salad with Blue Cheese and Fried Halloumi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Blue Cheese and Fried Halloumi?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Blue Cheese and Fried Halloumi?
- Macro split: fat 68%, carbs 14%, protein 18%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Fried Halloumi, Blue Cheese, Creamy Salad Dressing
How long does it take to burn off Mixed Salad with Blue Cheese and Fried Halloumi?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Blue Cheese and Fried Halloumi?
- kcal: 19% of daily intake
- Fat: 42% of daily intake
- Carb: 7% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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