Mixed Salad with Boiled Egg and Avocado calories & nutrition
Mixed Salad with Boiled Egg and Avocado contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 28g fat, 12g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Boiled Egg and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Green Olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Avocado · Lettuce · Tomato · Cucumber · Green Olives · Vinaigrette Dressing
How does Mixed Salad with Boiled Egg and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +9 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +68 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +3 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +605 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Boiled Egg and Avocado healthy?
In moderation. Mixed Salad with Boiled Egg and Avocado is calorie-dense at 109 kcal/100 g. With 15g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Boiled Egg and Avocado good for weight loss?
Yes. At 348 calories with 15g protein, Mixed Salad with Boiled Egg and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Boiled Egg and Avocado?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Boiled Egg and Avocado?
- Macro split: fat 72%, carbs 13%, protein 15%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Avocado, Vinaigrette Dressing
How long does it take to burn off Mixed Salad with Boiled Egg and Avocado?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Boiled Egg and Avocado?
- kcal: 17% of daily intake
- Fat: 40% of daily intake
- Carb: 6% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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