Mixed Salad with Boiled Eggs and Beetroot calories & nutrition
Mixed Salad with Boiled Eggs and Beetroot contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 20g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Boiled Eggs and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mixed Salad Leaves | 50 g | 11 | 0.1 | 1 | 1 |
| Cooked Beetroot | 60 g | 26 | 0.1 | 5.5 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Mango Chunks | 40 g | 24 | 0.1 | 6 | 0.3 |
| Apple Cubes | 30 g | 16 | 0.1 | 4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Mixed Salad Leaves · Cooked Beetroot · Cherry Tomatoes · Mango Chunks · Apple Cubes · Vinaigrette Dressing
How does Mixed Salad with Boiled Eggs and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +149 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +52 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +111 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +46 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Boiled Eggs and Beetroot healthy?
In moderation. Mixed Salad with Boiled Eggs and Beetroot is calorie-dense at 94 kcal/100 g. With 15g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Boiled Eggs and Beetroot good for weight loss?
Yes. At 305 calories with 15g protein, Mixed Salad with Boiled Eggs and Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Boiled Eggs and Beetroot?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Boiled Eggs and Beetroot?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Vinaigrette Dressing, Cooked Beetroot
How long does it take to burn off Mixed Salad with Boiled Eggs and Beetroot?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Boiled Eggs and Beetroot?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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