Mixed Salad with Boiled Eggs and Chicken calories & nutrition
Mixed Salad with Boiled Eggs and Chicken contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 24g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Boiled Eggs and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Chicken Breast | 50 g | 82 | 1.8 | 0 | 15.5 |
| Mashed Potatoes | 60 g | 53 | 0.1 | 12 | 1.2 |
| Carrots and Beetroot | 40 g | 18 | 0.1 | 4.1 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Broccoli · Chicken Breast · Mashed Potatoes · Carrots and Beetroot · Vinaigrette Dressing
How does Mixed Salad with Boiled Eggs and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +51 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -46 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +13 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -52 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Boiled Eggs and Chicken healthy?
Yes. With 32g of protein and only 24g of carbs, Mixed Salad with Boiled Eggs and Chicken is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Boiled Eggs and Chicken good for weight loss?
Yes. At 403 calories with 32g protein, Mixed Salad with Boiled Eggs and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Boiled Eggs and Chicken?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Boiled Eggs and Chicken?
- Macro split: fat 45%, carbs 23%, protein 32%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Mixed Salad with Boiled Eggs and Chicken?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Boiled Eggs and Chicken?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
