Mixed Salad with Boiled Potatoes and Cheese calories & nutrition
Mixed Salad with Boiled Potatoes and Cheese contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 39g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Boiled Potatoes and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Grated Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Hard Cheese Shavings | 15 g | 60 | 4.5 | 0.5 | 4.5 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Iceberg Lettuce · Grated Carrots · Cherry Tomatoes · Cucumber · Red Bell Pepper · Hard Cheese Shavings · Butter
How does Mixed Salad with Boiled Potatoes and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +92 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +151 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +86 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +688 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Boiled Potatoes and Cheese healthy?
Yes. With 9g of protein and only 39g of carbs, Mixed Salad with Boiled Potatoes and Cheese is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Boiled Potatoes and Cheese good for weight loss?
At 265 calories per serving, Mixed Salad with Boiled Potatoes and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Boiled Potatoes and Cheese?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Boiled Potatoes and Cheese?
- Macro split: fat 31%, carbs 59%, protein 10%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, Hard Cheese Shavings, Butter
How long does it take to burn off Mixed Salad with Boiled Potatoes and Cheese?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Boiled Potatoes and Cheese?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
