Mixed Salad with Broccoli and Quiche calories & nutrition
Mixed Salad with Broccoli and Quiche contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 61g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Broccoli and Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Roasted red peppers | 80 g | 32 | 0.4 | 6.3 | 0.8 |
| Whole wheat pasta | 40 g | 140 | 1 | 28 | 5 |
| Steamed broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Vegetable quiche | 60 g | 150 | 10 | 9 | 6 |
| Pineapple chunks | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| White wine | 125 ml | 102 | 0 | 3.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Roasted red peppers · Whole wheat pasta · Steamed broccoli · Vegetable quiche · Pineapple chunks · White wine
How does Mixed Salad with Broccoli and Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -108 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -205 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -146 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -211 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Broccoli and Quiche healthy?
Yes. With 21g of protein and only 61g of carbs, Mixed Salad with Broccoli and Quiche is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Broccoli and Quiche good for weight loss?
Yes. At 562 calories with 21g protein, Mixed Salad with Broccoli and Quiche keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Broccoli and Quiche?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Broccoli and Quiche?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Vegetable quiche, Whole wheat pasta, White wine
How long does it take to burn off Mixed Salad with Broccoli and Quiche?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Broccoli and Quiche?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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