Mixed Salad with Butternut Squash and Casserole calories & nutrition
Mixed Salad with Butternut Squash and Casserole contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Butternut Squash and Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butternut squash | 3.5 oz | 45 | 0.1 | 11.7 | 1 |
| Potato casserole with cheese | 4 oz | 180 | 10 | 18 | 4.5 |
| Mixed green salad | 2 oz | 10 | 0.1 | 1.8 | 0.5 |
| Cucumber slices | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Cornbread | 1.5 oz | 120 | 4 | 18 | 3 |
| Mayonnaise dressing | 0.5 oz | 100 | 11 | 0.3 | 0 |
| Black olives | 0.5 oz | 15 | 1.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butternut squash · Potato casserole with cheese · Mixed green salad · Cucumber slices · Cornbread · Mayonnaise dressing · Black olives
How does Mixed Salad with Butternut Squash and Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -22 kcal, same protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -119 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -60 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -125 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Butternut Squash and Casserole healthy?
In moderation. Mixed Salad with Butternut Squash and Casserole is calorie-dense at 141 kcal/4 oz. With 9g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Butternut Squash and Casserole good for weight loss?
At 476 calories per serving, Mixed Salad with Butternut Squash and Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Butternut Squash and Casserole?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Butternut Squash and Casserole?
- Macro split: fat 50%, carbs 43%, protein 7%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Potato casserole with cheese, Cornbread, Mayonnaise dressing
How long does it take to burn off Mixed Salad with Butternut Squash and Casserole?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Butternut Squash and Casserole?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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