Mixed Salad with Carrots and Corn calories & nutrition
Mixed Salad with Carrots and Corn contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 24g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Carrots and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grated Carrots | 80 g | 33 | 0.2 | 7 | 0.8 |
| Sweet Corn | 60 g | 58 | 0.8 | 11 | 1.8 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Beetroot | 30 g | 13 | 0.1 | 2.1 | 0.5 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| French Dressing | 30 ml | 117 | 12 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grated Carrots · Sweet Corn · Cucumber · Beetroot · Radish · French Dressing
How does Mixed Salad with Carrots and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +224 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +127 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +186 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +121 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Carrots and Corn healthy?
In moderation. Mixed Salad with Carrots and Corn is calorie-dense at 88 kcal/100 g. With 4g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Carrots and Corn good for weight loss?
At 230 calories per serving, Mixed Salad with Carrots and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Carrots and Corn?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Carrots and Corn?
- Macro split: fat 52%, carbs 41%, protein 7%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: French Dressing, Sweet Corn, Grated Carrots
How long does it take to burn off Mixed Salad with Carrots and Corn?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Carrots and Corn?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 12% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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