Mixed Salad with Cheese, Egg, and Roasted Vegetables calories & nutrition
Mixed Salad with Cheese, Egg, and Roasted Vegetables contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 43g fat, 53g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Cheese, Egg, and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Hard cheese (e.g., Gouda) | 40 g | 160 | 12.8 | 0.8 | 11.2 |
| Mixed green salad | 50 g | 15 | 0.2 | 2.5 | 1.2 |
| Cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red cabbage salad | 40 g | 20 | 0.2 | 4 | 0.8 |
| Roasted cauliflower | 70 g | 35 | 0.5 | 6 | 2 |
| Roasted sweet potato | 80 g | 70 | 0.2 | 16 | 1.5 |
| Roasted potato | 80 g | 75 | 0.2 | 17 | 2 |
| Sprouts (e.g., alfalfa, radish) | 10 g | 5 | 0.1 | 0.5 | 0.5 |
| Chicken or pork pieces | 80 g | 180 | 10 | 2 | 19 |
| Vinaigrette dressing | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Hard cheese (e.g., Gouda) · Mixed green salad · Cucumber slices · Red cabbage salad · Roasted cauliflower · Roasted sweet potato · Roasted potato · Sprouts (e.g., alfalfa, radish) · Chicken or pork pieces · Vinaigrette dressing
How does Mixed Salad with Cheese, Egg, and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +153 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -335 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +8 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -379 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Cheese, Egg, and Roasted Vegetables healthy?
In moderation. Mixed Salad with Cheese, Egg, and Roasted Vegetables is calorie-dense at 133 kcal/100 g. With 51g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Cheese, Egg, and Roasted Vegetables good for weight loss?
At 800 calories per serving, Mixed Salad with Cheese, Egg, and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Cheese, Egg, and Roasted Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Cheese, Egg, and Roasted Vegetables?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken or pork pieces, Hard cheese (e.g., Gouda), Hard-boiled egg
How long does it take to burn off Mixed Salad with Cheese, Egg, and Roasted Vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Cheese, Egg, and Roasted Vegetables?
- kcal: 40% of daily intake
- Fat: 62% of daily intake
- Carb: 26% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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