Mixed Salad with Cheese and Deli Meats calories & nutrition
Mixed Salad with Cheese and Deli Meats contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 64g fat, 16g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Cheese and Deli Meats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheddar Cheese | 4 oz | 452 | 37.6 | 1.6 | 28.8 |
| Romaine Lettuce | 3 oz | 45 | 0.6 | 9 | 3 |
| White Mushrooms | 2 oz | 14 | 0.2 | 2.8 | 2 |
| Salami | 2 oz | 280 | 24 | 0 | 14 |
| Ham | 2 oz | 60 | 2 | 0 | 10 |
| Cucumber | 1 oz | 4 | 0.04 | 0.8 | 0.2 |
| Tomato | 1 oz | 5 | 0.05 | 1.1 | 0.25 |
| Pepperoncini | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheddar Cheese · Romaine Lettuce · White Mushrooms · Salami · Ham · Cucumber · Tomato · Pepperoncini
How does Mixed Salad with Cheese and Deli Meats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +88 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -400 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -57 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -444 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Cheese and Deli Meats healthy?
In moderation. Mixed Salad with Cheese and Deli Meats is calorie-dense at 223 kcal/4 oz. With 58g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Cheese and Deli Meats good for weight loss?
At 865 calories per serving, Mixed Salad with Cheese and Deli Meats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Cheese and Deli Meats?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Cheese and Deli Meats?
- Macro split: fat 67%, carbs 8%, protein 25%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Cheddar Cheese, Salami, Ham
How long does it take to burn off Mixed Salad with Cheese and Deli Meats?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Cheese and Deli Meats?
- kcal: 43% of daily intake
- Fat: 92% of daily intake
- Carb: 8% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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