Mixed Salad with Chicken calories & nutrition

One serving of Mixed Salad with Chicken is about 495 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 10 g, protein 32 g. Key ingredients: Iceberg Lettuce, Cucumber, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Iceberg Lettuce	50 g	7	0.1	1.5	0.6
Cucumber	40 g	6	0.1	1.4	0.3
Tomato	60 g	11	0.1	2.4	0.6
Carrot	15 g	6	0.1	1.4	0.1
Creamy Salad Dressing	40 ml	120	12	3	0.5
Roasted Chicken (skin on)	150 g	345	25	0	30

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Iceberg Lettuce · Cucumber · Tomato · Carrot · Creamy Salad Dressing · Roasted Chicken (skin on)

Deeper insights

• Macro split: fat 68%, carbs 8%, protein 24%
• Energy density: 139 kcal/100 g (low)
• Top calorie contributors: Roasted Chicken (skin on), Creamy Salad Dressing, Tomato

Burning these calories

• Jogging: ~61 min
• Cycling: ~62 min
• Walking: ~121 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 53% of daily intake
• Carb: 5% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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