Mixed Salad with Chicken calories & nutrition
Mixed Salad with Chicken contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 37g fat, 10g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Creamy Salad Dressing | 40 ml | 120 | 12 | 3 | 0.5 |
| Roasted Chicken (skin on) | 150 g | 345 | 25 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cucumber · Tomato · Carrot · Creamy Salad Dressing · Roasted Chicken (skin on)
How does Mixed Salad with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +458 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +8 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -183 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -30 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken healthy?
In moderation. Mixed Salad with Chicken is calorie-dense at 139 kcal/100 g. With 32g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chicken good for weight loss?
Yes. At 495 calories with 32g protein, Mixed Salad with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Chicken?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken (skin on), Creamy Salad Dressing, Tomato
How long does it take to burn off Mixed Salad with Chicken?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken?
- kcal: 25% of daily intake
- Fat: 53% of daily intake
- Carb: 5% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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