Mixed Salad with Chicken, Watermelon, and Banana calories & nutrition
Mixed Salad with Chicken, Watermelon, and Banana contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken, Watermelon, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 200 g | 60 | 0.4 | 15.2 | 1.2 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Mixed Leaf Salad | 80 g | 16 | 0.2 | 2.4 | 1.2 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Sweetcorn | 30 g | 29 | 0.4 | 5.7 | 0.9 |
| Avocado | 30 g | 48 | 4.4 | 2.4 | 0.6 |
| Creamy Salad Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Banana · Mixed Leaf Salad · Grilled Chicken Breast · Cucumber · Red Onion · Sweetcorn · Avocado · Creamy Salad Dressing
How does Mixed Salad with Chicken, Watermelon, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +392 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -58 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -249 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -96 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken, Watermelon, and Banana healthy?
Yes. With 37g of protein and only 60g of carbs, Mixed Salad with Chicken, Watermelon, and Banana is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Chicken, Watermelon, and Banana good for weight loss?
Yes. At 561 calories with 37g protein, Mixed Salad with Chicken, Watermelon, and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Chicken, Watermelon, and Banana?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken, Watermelon, and Banana?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Creamy Salad Dressing, Banana
How long does it take to burn off Mixed Salad with Chicken, Watermelon, and Banana?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken, Watermelon, and Banana?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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