Mixed Salad with Chicken, Watermelon, and Banana calories & nutrition

One serving of Mixed Salad with Chicken, Watermelon, and Banana is about 561 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 60 g, protein 37 g. Key ingredients: Watermelon, Banana, Mixed Leaf Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Watermelon	200 g	60	0.4	15.2	1.2
Banana	120 g	107	0.4	27.6	1.3
Mixed Leaf Salad	80 g	16	0.2	2.4	1.2
Grilled Chicken Breast	100 g	165	3.6	0	31
Cucumber	50 g	8	0.1	1.8	0.3
Red Onion	20 g	8	0.1	1.8	0.2
Sweetcorn	30 g	29	0.4	5.7	0.9
Avocado	30 g	48	4.4	2.4	0.6
Creamy Salad Dressing	30 ml	120	12	3	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Watermelon · Banana · Mixed Leaf Salad · Grilled Chicken Breast · Cucumber · Red Onion · Sweetcorn · Avocado · Creamy Salad Dressing

Deeper insights

• Macro split: fat 35%, carbs 43%, protein 22%
• Energy density: 85 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Breast, Creamy Salad Dressing, Banana

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~137 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 30% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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