Mixed Salad with Chicken, Avocado, and Egg calories & nutrition
Mixed Salad with Chicken, Avocado, and Egg contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 46g fat, 13g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken, Avocado, and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Cottage Cheese | 60 g | 60 | 2.5 | 2 | 7.5 |
| Mixed Green Salad | 50 g | 10 | 0 | 1.5 | 1 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Black Olives | 20 g | 23 | 2 | 1 | 0.2 |
| Feta Cheese | 20 g | 53 | 4 | 0.5 | 3.8 |
| French Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Avocado · Boiled Egg · Cottage Cheese · Mixed Green Salad · Cucumber · Black Olives · Feta Cheese · French Dressing
How does Mixed Salad with Chicken, Avocado, and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -334 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -275 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -340 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +262 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken, Avocado, and Egg healthy?
In moderation. Mixed Salad with Chicken, Avocado, and Egg is calorie-dense at 147 kcal/100 g. With 56g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chicken, Avocado, and Egg good for weight loss?
At 691 calories per serving, Mixed Salad with Chicken, Avocado, and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Chicken, Avocado, and Egg?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken, Avocado, and Egg?
- Macro split: fat 59%, carbs 8%, protein 33%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, French Dressing, Avocado
How long does it take to burn off Mixed Salad with Chicken, Avocado, and Egg?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken, Avocado, and Egg?
- kcal: 35% of daily intake
- Fat: 65% of daily intake
- Carb: 7% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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