Mixed Salad with Chicken, Bacon, Croutons and Cheese calories & nutrition
Mixed Salad with Chicken, Bacon, Croutons and Cheese contains 927 calories per serving (46% of a 2,000 kcal daily diet), with 67g fat, 21g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken, Bacon, Croutons and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Leaf Salad | 80 g | 12 | 0.2 | 2 | 1.2 |
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 38 |
| Bacon Lardons | 50 g | 270 | 25 | 0.5 | 12 |
| Croutons | 30 g | 120 | 6 | 14 | 3 |
| Cheddar Cheese (sliced and broken) | 40 g | 165 | 13.6 | 0.1 | 10 |
| Creamy Dressing | 40 ml | 160 | 16 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Leaf Salad · Grilled Chicken Breast · Bacon Lardons · Croutons · Cheddar Cheese (sliced and broken) · Creamy Dressing
How does Mixed Salad with Chicken, Bacon, Croutons and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +26 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -462 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -119 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -506 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken, Bacon, Croutons and Cheese healthy?
In moderation. Mixed Salad with Chicken, Bacon, Croutons and Cheese is calorie-dense at 258 kcal/100 g. With 65g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chicken, Bacon, Croutons and Cheese good for weight loss?
At 927 calories per serving, Mixed Salad with Chicken, Bacon, Croutons and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Chicken, Bacon, Croutons and Cheese?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken, Bacon, Croutons and Cheese?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Bacon Lardons, Grilled Chicken Breast, Cheddar Cheese (sliced and broken)
How long does it take to burn off Mixed Salad with Chicken, Bacon, Croutons and Cheese?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken, Bacon, Croutons and Cheese?
- kcal: 46% of daily intake
- Fat: 95% of daily intake
- Carb: 10% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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