Mixed Salad with Chicken, Shrimp, and Egg calories & nutrition
Mixed Salad with Chicken, Shrimp, and Egg contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 15g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken, Shrimp, and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Cabbage | 20 g | 6 | 0 | 1.4 | 0.4 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Yellow Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Radish | 15 g | 2 | 0 | 0.4 | 0.1 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Shrimp | 30 g | 32 | 0.3 | 0.3 | 6.8 |
| Grilled Chicken Breast | 60 g | 99 | 2 | 0 | 20.7 |
| Corn Kernels | 15 g | 13 | 0.1 | 3 | 0.5 |
| Salad Dressing | 20 ml | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Carrot · Red Cabbage · Green Bell Pepper · Yellow Bell Pepper · Radish · Boiled Egg · Shrimp · Grilled Chicken Breast · Corn Kernels · Salad Dressing
How does Mixed Salad with Chicken, Shrimp, and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +629 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +141 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +484 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +97 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken, Shrimp, and Egg healthy?
Yes. With 37g of protein and only 15g of carbs, Mixed Salad with Chicken, Shrimp, and Egg is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Chicken, Shrimp, and Egg good for weight loss?
Yes. At 324 calories with 37g protein, Mixed Salad with Chicken, Shrimp, and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Chicken, Shrimp, and Egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken, Shrimp, and Egg?
- Macro split: fat 39%, carbs 19%, protein 42%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Boiled Egg, Salad Dressing
How long does it take to burn off Mixed Salad with Chicken, Shrimp, and Egg?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken, Shrimp, and Egg?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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