Mixed Salad with Chicken Breast and Breaded Pineapple calories & nutrition
Mixed Salad with Chicken Breast and Breaded Pineapple contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 40g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken Breast and Breaded Pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 51 |
| Breaded pineapple ring | 60 g | 120 | 4 | 20 | 1 |
| Mixed green salad | 50 g | 7.5 | 0.1 | 0.8 | 0.6 |
| Hard-boiled egg | 30 g | 46.5 | 3.2 | 0.3 | 3.8 |
| French dressing | 40 ml | 164 | 16 | 4 | 1 |
| Cantaloupe melon | 40 g | 13.6 | 0.1 | 3.2 | 0.3 |
| Tomato | 30 g | 5.4 | 0.1 | 1.1 | 0.3 |
| Carrot salad | 30 g | 18.3 | 0.7 | 2.7 | 0.3 |
| Beetroot salad | 30 g | 19.5 | 0.1 | 4.2 | 0.5 |
| Sweet corn | 15 g | 14.4 | 0.2 | 2.8 | 0.5 |
| Radish | 10 g | 1.6 | 0 | 0.3 | 0.1 |
| Chicory leaves | 20 g | 3.4 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Breaded pineapple ring · Mixed green salad · Hard-boiled egg · French dressing · Cantaloupe melon · Tomato · Carrot salad · Beetroot salad · Sweet corn · Radish · Chicory leaves
How does Mixed Salad with Chicken Breast and Breaded Pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -305 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -246 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -311 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +291 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken Breast and Breaded Pineapple healthy?
In moderation. Mixed Salad with Chicken Breast and Breaded Pineapple is calorie-dense at 131 kcal/100 g. With 60g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chicken Breast and Breaded Pineapple good for weight loss?
At 662 calories per serving, Mixed Salad with Chicken Breast and Breaded Pineapple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Chicken Breast and Breaded Pineapple?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken Breast and Breaded Pineapple?
- Macro split: fat 39%, carbs 24%, protein 37%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken breast, French dressing, Breaded pineapple ring
How long does it take to burn off Mixed Salad with Chicken Breast and Breaded Pineapple?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken Breast and Breaded Pineapple?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 20% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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