Mixed Salad with Chicken Meat Product and Salad Dressing calories & nutrition
Mixed Salad with Chicken Meat Product and Salad Dressing contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 10g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken Meat Product and Salad Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad (Endive, Frisee, Cherry Tomatoes, Corn, Carrots, Cucumber) | 225 g | 25 | 0.5 | 4.5 | 1.5 |
| Chicken Meat Product (cooked chicken meat, spices) | 50 g | 65 | 2.5 | 1 | 10 |
| Salad Dressing (Rapeseed oil, water, mustard, spices, sugar, vinegar, egg yolk) | 60 g | 200 | 20 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad (Endive, Frisee, Cherry Tomatoes, Corn, Carrots, Cucumber) · Chicken Meat Product (cooked chicken meat, spices) · Salad Dressing (Rapeseed oil, water, mustard, spices, sugar, vinegar, egg yolk)
How does Mixed Salad with Chicken Meat Product and Salad Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +663 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +343 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -87 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +495 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Chicken Meat Product and Salad Dressing healthy?
In moderation. Mixed Salad with Chicken Meat Product and Salad Dressing is calorie-dense at 87 kcal/100 g. With 12g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Chicken Meat Product and Salad Dressing good for weight loss?
At 290 calories per serving, Mixed Salad with Chicken Meat Product and Salad Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Salad with Chicken Meat Product and Salad Dressing?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken Meat Product and Salad Dressing?
- Macro split: fat 71%, carbs 14%, protein 15%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (Rapeseed oil, water, mustard, spices, sugar, vinegar, egg yolk), Chicken Meat Product (cooked chicken meat, spices), Mixed Salad (Endive, Frisee, Cherry Tomatoes, Corn, Carrots, Cucumber)
How long does it take to burn off Mixed Salad with Chicken Meat Product and Salad Dressing?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken Meat Product and Salad Dressing?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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