Mixed Salad with Chicken and Avocado Dressing calories & nutrition

One serving of Mixed Salad with Chicken and Avocado Dressing is about 469 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 26 g, protein 44 g. Key ingredients: Chicken breast, sliced, Mixed greens (lettuce, cabbage), Avocado dressing.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast, sliced	100 g	165	3.6	0	31
Mixed greens (lettuce, cabbage)	80 g	12	0.2	2.4	0.8
Avocado dressing	40 ml	120	12	4	1
Cherry tomato	15 g	3	0.05	0.7	0.15
Hard-boiled egg	50 g	78	5.3	0.6	6.3
Pumpkin/Squash	30 g	12	0.05	3	0.4
Broccoli florets	20 g	7	0.1	1.4	0.6
Cauliflower florets	20 g	5	0.05	1	0.4
Carrot, diced	15 g	6	0.05	1.4	0.1
Corn kernels	20 g	17	0.2	3.8	0.6
Red kidney beans	20 g	26	0.1	4.8	1.7
Quinoa (sprinkled)	5 g	18	0.3	3.2	0.7

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast, sliced · Mixed greens (lettuce, cabbage) · Avocado dressing · Cherry tomato · Hard-boiled egg · Pumpkin/Squash · Broccoli florets · Cauliflower florets · Carrot, diced · Corn kernels · Red kidney beans · Quinoa (sprinkled)

Deeper insights

• Macro split: fat 42%, carbs 22%, protein 36%
• Energy density: 113 kcal/100 g (low)
• Top calorie contributors: Chicken breast, sliced, Avocado dressing, Hard-boiled egg

Burning these calories

• Jogging: ~57 min
• Cycling: ~59 min
• Walking: ~115 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 13% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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