Mixed Salad with Chicken and Avocado Dressing calories & nutrition
Mixed Salad with Chicken and Avocado Dressing contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Chicken and Avocado Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, sliced | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed greens (lettuce, cabbage) | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Avocado dressing | 40 ml | 120 | 12 | 4 | 1 |
| Cherry tomato | 15 g | 3 | 0.05 | 0.7 | 0.15 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pumpkin/Squash | 30 g | 12 | 0.05 | 3 | 0.4 |
| Broccoli florets | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Cauliflower florets | 20 g | 5 | 0.05 | 1 | 0.4 |
| Carrot, diced | 15 g | 6 | 0.05 | 1.4 | 0.1 |
| Corn kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Red kidney beans | 20 g | 26 | 0.1 | 4.8 | 1.7 |
| Quinoa (sprinkled) | 5 g | 18 | 0.3 | 3.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, sliced · Mixed greens (lettuce, cabbage) · Avocado dressing · Cherry tomato · Hard-boiled egg · Pumpkin/Squash · Broccoli florets · Cauliflower florets · Carrot, diced · Corn kernels · Red kidney beans · Quinoa (sprinkled)
How does Mixed Salad with Chicken and Avocado Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +484 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +34 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -157 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -4 kcal, less protein |
Frequently Asked Questions
Is Mixed Salad with Chicken and Avocado Dressing healthy?
Yes. With 44g of protein and only 26g of carbs, Mixed Salad with Chicken and Avocado Dressing is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Salad with Chicken and Avocado Dressing good for weight loss?
Yes. At 469 calories with 44g protein, Mixed Salad with Chicken and Avocado Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Chicken and Avocado Dressing?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Chicken and Avocado Dressing?
- Macro split: fat 42%, carbs 22%, protein 36%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken breast, sliced, Avocado dressing, Hard-boiled egg
How long does it take to burn off Mixed Salad with Chicken and Avocado Dressing?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Chicken and Avocado Dressing?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
